Creatine Monohydrate is a molecule that’s produced in the body from amino acids. It is found naturally in muscle cells. The primary benefit of creatine is to improve strength and power output during resistance exercise. It stores high-energy phosphate groups in the form of phosphocreatine which is donated to ADP, regenerating it to ATP, the primary energy carrier in the body.
The role in energy production is important for high energy demand for heavy lifting and high-intensity exercise.