Product Overview
Melatonin (3 mg) is most commonly used to regulate sleep/wake cycles. It can benefit those who experience sleep disturbances such as trouble falling asleep, waking up during the night, daytime drowsiness, insomnia, or even jet lag. For those wanting to prevent jet lag when traveling, melatonin should be started on the first day of travel around the expected bedtime of the destination, and continued for several days. For individuals with either chronic or acute sleep disturbances, melatonin should be taken one half hour before bedtime and then repeated during the night if needed.
